tag:blogger.com,1999:blog-49163847320975864962024-03-27T16:55:11.918-07:00SOBRE TUDOFERNANDO CALDASFERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.comBlogger11412125truetag:blogger.com,1999:blog-4916384732097586496.post-27734765660022013382024-03-27T14:17:00.000-07:002024-03-27T14:17:19.345-07:00<p> <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/MarmoreLtda?__cft__[0]=AZVir5OAKfcyk3hFDM7ntOM9kOSyZlb9VjhJW8bQBJgVGRSyNZT2lsynqj8Abs1akJt-dRUok6OQNusHLq0B-evGnauRnmHnIX7NI3OaquRleYRFW7U0IB1u_xmVXQ1YO6fj8Wask2SIBrbmUr1F04dmtkgkLXwhoUti7gXyxcnDmpwvqi_Vjn24lJYjzgZh7GJ63krhH-BqCJMoXbqvL2U_&__tn__=-UC*F" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-size: 0.9375rem; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">Marmore Ltda</a></p><p><span style="color: var(--primary-text); font-family: inherit; font-size: 0.9375rem;">O granito Nero Ikeda tem uma combinação harmoniosa de cores e texturas, adicionando um toque extra de elegância a qualquer projeto em que é utilizado. </span></p><p><span style="color: var(--primary-text); font-family: inherit; font-size: 0.9375rem;">Impressione seus clientes e realce sua carteira de projetos com o granito Nero Ikeda.</span></p><p><span style="color: var(--primary-text); font-family: inherit; font-size: 0.9375rem;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn-62jH2JfRjVzUP8cGtE998vNL4nJUvZJ3OFbX0SN9Jh1KqQJFiUtCJ1VIsXL7LLor88uE_p9_dylziR5uBtMkWgXTU75N6wi0PjZdFVMgEJALMXqNkzUlTk2PEdtq_nGhm2hgu2blVZqhsol6vEYx59vGN5TNRF-c5IIj__LGCCfkrHf5yqVpeleJto/s1080/marmore.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn-62jH2JfRjVzUP8cGtE998vNL4nJUvZJ3OFbX0SN9Jh1KqQJFiUtCJ1VIsXL7LLor88uE_p9_dylziR5uBtMkWgXTU75N6wi0PjZdFVMgEJALMXqNkzUlTk2PEdtq_nGhm2hgu2blVZqhsol6vEYx59vGN5TNRF-c5IIj__LGCCfkrHf5yqVpeleJto/w400-h400/marmore.jpg" width="400" /></a></div><br /><span style="color: var(--primary-text); font-family: inherit; font-size: 0.9375rem;"><br /></span><p></p><p><span style="color: var(--primary-text); font-family: inherit; font-size: 0.9375rem;"><br /></span></p><div style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><div style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><div class="x1n2onr6" style="animation-name: none !important; font-family: inherit; position: relative; transition-property: none !important;"><div class="x6s0dn4 xi81zsa x78zum5 x6prxxf x13a6bvl xvq8zen xdj266r xktsk01 xat24cr x1d52u69 x889kno x4uap5 x1a8lsjc xkhd6sd xdppsyt" style="align-items: center; animation-name: none !important; border-bottom: 1px solid var(--divider); color: var(--secondary-text); display: flex; font-family: inherit; font-size: 0.9375rem; justify-content: flex-end; line-height: 1.3333; margin: 0px 16px; padding: 10px 0px; transition-property: none !important;"><div class="x6s0dn4 x78zum5 x1iyjqo2 x6ikm8r x10wlt62" style="align-items: center; animation-name: none !important; background-color: white; color: #65676b; display: flex; flex-grow: 1; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; overflow: hidden; transition-property: none !important;"><div class="" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j" style="align-items: inherit; align-self: inherit; animation-name: none !important; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; transition-property: none !important; width: inherit;"><div class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1n2onr6 x87ps6o x1lku1pv x1a2a7pz x1heor9g xnl1qt8 x6ikm8r x10wlt62 x1vjfegm x1lliihq" role="button" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-radius: inherit; border-style: none; border-width: 0px; box-sizing: border-box; color: inherit; cursor: pointer; font-family: inherit; list-style: none; margin: 0px; max-height: 1.3333em; outline: none; overflow: hidden; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; transition-property: none !important; user-select: none; z-index: 1;" tabindex="0"><div class="x9f619 x1ja2u2z xzpqnlu x1hyvwdk xjm9jq1 x6ikm8r x10wlt62 x10l6tqk x1i1rx1s" style="animation-name: none !important; box-sizing: border-box; clip-path: inset(50%); clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; transition-property: none !important; width: 1px; z-index: 0;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4srbm-PWA4aGpkI_QIyd4nKUAphhh8vWo_qlB0BHZFJBVtAKM0mlb17vbrrxoYlSk7bc1o_L4BM4xWK8Hhv-N7qwEcOlHxjP8fr9h5T-Q7vGu5Lq2J8-LmD4eeWrh3lmdAbgznqOI3vGd8i71w0uobNDeBGdG_-j3gS_ssPZXrKMPzt6GQN4X_QahrqU/s1080/marmore.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4srbm-PWA4aGpkI_QIyd4nKUAphhh8vWo_qlB0BHZFJBVtAKM0mlb17vbrrxoYlSk7bc1o_L4BM4xWK8Hhv-N7qwEcOlHxjP8fr9h5T-Q7vGu5Lq2J8-LmD4eeWrh3lmdAbgznqOI3vGd8i71w0uobNDeBGdG_-j3gS_ssPZXrKMPzt6GQN4X_QahrqU/s320/marmore.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhYkBXNQ6vulzNScMAapBavztoLimeZAx9t6ILgbnyXnYG8_kn17blX1o9tbBZKihE7iCJ9Pe5OwuY-b7vVyCCHSruU1I1bntiLNSl6QpWPVTCW_7vEoyOQ329GJokLYA5E3YQsz3_dtGtvcbJqrSBj-R8rRxdbGJpA0hW7i2eRQQVApWK-t5rJyg73AqM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhYkBXNQ6vulzNScMAapBavztoLimeZAx9t6ILgbnyXnYG8_kn17blX1o9tbBZKihE7iCJ9Pe5OwuY-b7vVyCCHSruU1I1bntiLNSl6QpWPVTCW_7vEoyOQ329GJokLYA5E3YQsz3_dtGtvcbJqrSBj-R8rRxdbGJpA0hW7i2eRQQVApWK-t5rJyg73AqM" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgXLd10nvTse60Z-WA37hnMfnHWsWNJrzNpfxrxGoTaSzgFx2dA0ajxDpBMo0Dru4iVPHxDyDlJVgT1KDYUSBrbl8hUNqyKbV1JKU6cYsLf5IofeuR0MyK9OEdspQ6oRn7WZwjZ2tMz33u_j0_UqJOdRivGssW1ACrAUz5h9GwiM2k1_ha7HQ9_BJRwVPo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgXLd10nvTse60Z-WA37hnMfnHWsWNJrzNpfxrxGoTaSzgFx2dA0ajxDpBMo0Dru4iVPHxDyDlJVgT1KDYUSBrbl8hUNqyKbV1JKU6cYsLf5IofeuR0MyK9OEdspQ6oRn7WZwjZ2tMz33u_j0_UqJOdRivGssW1ACrAUz5h9GwiM2k1_ha7HQ9_BJRwVPo" width="240" /></a></div><br />Todas as r</div></div></span></div></div><div class="x1c4vz4f x2lah0s xci0xqf" style="animation-name: none !important; background-color: white; color: #65676b; flex-grow: 0; flex-shrink: 0; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; transition-property: none !important; width: 7px;"></div><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 x2lah0s x1qughib x1qjc9v5 xozqiw3 x1q0g3np xykv574 xbmpl8g x4cne27 xifccgj" style="align-items: stretch; animation-name: none !important; background-color: white; box-sizing: border-box; color: #65676b; display: flex; flex-flow: row; flex-shrink: 0; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; justify-content: space-between; margin: -6px; position: relative; transition-property: none !important; z-index: 0;"></div></div></div></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-32048891075182221112024-03-25T04:13:00.000-07:002024-03-25T04:13:42.995-07:00<p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">"Tristeza não é chorar. Tristeza é não ter para quem chorar".</span></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">(Mia Couto)</span><div><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div><div><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNSU-JbZnOBsGT0FYaIB97uhwXz7_7WX8xgoeAFuIZerhzFJ2wTKu4wvK8bqXw-dMxJ2G5SxVUvp7kulBz95t1RC-qdQZej1ybF3aSguMklMiefEObgycF1vuSYhZwHc-RZV6BEyd-lU_tSYo2QtPyKPBqCkZdCnV8HvquqStMRNMO1bqHAtidPe2jTU/s259/tristeza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNSU-JbZnOBsGT0FYaIB97uhwXz7_7WX8xgoeAFuIZerhzFJ2wTKu4wvK8bqXw-dMxJ2G5SxVUvp7kulBz95t1RC-qdQZej1ybF3aSguMklMiefEObgycF1vuSYhZwHc-RZV6BEyd-lU_tSYo2QtPyKPBqCkZdCnV8HvquqStMRNMO1bqHAtidPe2jTU/s1600/tristeza.jpg" width="259" /></a></div><br /><span style="font-size: 15px;"><br /></span></span><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-69576513863821256132024-03-25T04:04:00.000-07:002024-03-25T04:04:20.292-07:00<p> <span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Procura-se um poema de amor para presente</span></p><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">"Procura-se um poema pleno, pródigo, proficiente...</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Procura-se, não um poema, mas um pingente,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">pedra polida em palavras preciosas de prata,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">uma pérola perfeita, pois é para presente.</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Presente para uma poetisa - princesa,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">proprietária dos meus pensamentos,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">do meu passado, do meu presente.</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Procura-se um poema perfeito,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">com perfume do paraíso,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">pronto para presente...</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Pode? É possível</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Procura-se,</span><br style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">pois..."</span><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">(Não recordo o nome do autor)</span></div><div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYatI_2OSBXeVTIuvWvlUjOTK6EeO41yWoFaxgtinwtkKA3RHpnG70jFTUXS9oLiUnaWKbYK-H7RxvzR6iQGH3cQhXaOwQrWULb_V7mB8x4kBGP6MPB2KWkWp0B2xtsGDdBc8_0c9iT11UksI1L-eVfiY8GDM7fhKxPecDKCkTr7cFVgK1nfcWfz1W-2Y/s237/presente.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="237" data-original-width="212" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYatI_2OSBXeVTIuvWvlUjOTK6EeO41yWoFaxgtinwtkKA3RHpnG70jFTUXS9oLiUnaWKbYK-H7RxvzR6iQGH3cQhXaOwQrWULb_V7mB8x4kBGP6MPB2KWkWp0B2xtsGDdBc8_0c9iT11UksI1L-eVfiY8GDM7fhKxPecDKCkTr7cFVgK1nfcWfz1W-2Y/s1600/presente.jpg" width="212" /></a></div><br /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-70574712998132582702024-03-20T07:46:00.000-07:002024-03-20T07:46:11.758-07:00<p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Quero “bordar” no horizonte,</span></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Palavras que deixarão lembranças no futuro.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">“Desfio” saudades para transformá-las em “manta”,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Para aquecer o meu “inverno”.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">O <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; font-family: inherit; transition-property: none !important;" tabindex="-1"></a></span>insubornável “relógio” avisa que devo andar depressa,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Vestir a roupa e um sorriso para viver mais uma noite,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">E aguardar a chegada de um novo dia.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">“Visto” saudades em lembranças,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">E lembranças em caminhos percorridos.</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Além do horizonte, “bordarei” palavras,</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Que poderão orientar o meu caminho...</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Márcia Prado*</div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><br /></div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">*Márcia Prado é assuense residente no Rio de Janeiro. Neta de João Celso Filho, sobrinha de Celso da Silveira, para identificá-la melhor.</div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-24001634632470808112024-03-20T06:43:00.000-07:002024-03-20T06:43:58.752-07:00<p><span style="font-family: arial;"><span style="color: var(--primary-text); white-space-collapse: preserve;">Essa fotografia já um pouco gasta pelo tempo, guardo com muito carinho e zelo, de Candido Jonas Batista ("Cândio" como era mais conhecido). Era vaqueiro de meu avô paterno que era pecuarista nos sertões do Assu. Morreu por afogamento para salvar um jumento que se encontrava ilhado. fato este de solidariedade aquele animal, que a UFRN procurou fazer um documentário sobre, mas não veio a se concretizar. Foi vaqueiro também de meu pai. A gente tinha ele como pessoa muito íntima </span><span style="animation-name: none !important; color: var(--primary-text); transition-property: none !important; white-space-collapse: preserve;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span><span style="color: var(--primary-text); white-space-collapse: preserve;">da família. Foi bom pra todos. Por fim, guardo ele na minha memória, com saudade. Era amigo pra todas as horas! Um registro apenas.</span></span></p><p><span style="color: var(--primary-text); font-family: arial; white-space-collapse: preserve;">Fernando Caldas</span></p><div style="animation-name: none !important; transition-property: none !important;"><div class="x1n2onr6" id=":rv9:" style="animation-name: none !important; position: relative; transition-property: none !important;"><div class="x1n2onr6" style="animation-name: none !important; position: relative; transition-property: none !important;"><a class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1q0g3np x87ps6o x1lku1pv x1a2a7pz x1lliihq x1pdlv7q" href="https://www.facebook.com/photo/?fbid=8050213118328671&set=a.488005554549503&__cft__[0]=AZVOzHyPVZee4nsD9OfNfbVRk3kNvgzOVVASFYsgZKeGIT6qTC6B1hD3khS4rJR3ntOcmVd6_bFvJT4jy18qhKOXZHTeZtKGyzSRmdw6BMQs2pbCxmZ2OTvkkvpfZSJSIns&__tn__=EH-R" role="link" style="-webkit-tap-highlight-color: transparent; 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max-width: 100%; min-width: 500px; transition-property: none !important; width: calc(-409.449px + 125.984vh);"><div class="xqtp20y x6ikm8r x10wlt62 x1n2onr6" style="animation-name: none !important; height: 0px; overflow: hidden; padding-top: 396.875px; position: relative; transition-property: none !important;"><div class="x10l6tqk x13vifvy" style="animation-name: none !important; height: 396.875px; left: 0px; position: absolute; top: 0px; transition-property: none !important; width: 500px;"><img alt="Pode ser uma imagem de 1 pessoa e cavalo" class="x1ey2m1c xds687c x5yr21d x10l6tqk x17qophe x13vifvy xh8yej3 xl1xv1r" height="254" referrerpolicy="origin-when-cross-origin" src="https://scontent.fnat1-1.fna.fbcdn.net/v/t39.30808-6/432851388_8050213091662007_8781708256396353169_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=5f2048&_nc_ohc=GSSa_0KbZOEAX_3BUjQ&_nc_ht=scontent.fnat1-1.fna&oh=00_AfCE_EVHnrT2sy0w6EM0ElL_RvanvyDROHYO16scYnCzTQ&oe=65FFB3B7" style="animation-name: none !important; border: 0px; 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flex-flow: row; flex: 1 1 0px; font-family: inherit; height: 44px; justify-content: center; margin: -6px -4px; min-width: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px; position: relative; text-wrap: nowrap; transition-property: none !important; z-index: 0;"><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x150jy0e x1e558r4 x10b6aqq x1yrsyyn" style="animation-name: none !important; box-sizing: border-box; display: flex; flex-direction: column; flex-shrink: 0; font-family: inherit; max-width: 100%; min-width: 0px; padding: 6px 4px; position: relative; transition-property: none !important; z-index: 0;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen x1s688f xi81zsa" dir="auto" style="animation-name: none !important; color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.9375rem; font-weight: 600; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><br /></span></div></div></div></div><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xg83lxy x1h0ha7o x10b6aqq x1yrsyyn" style="animation-name: none !important; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 0px; font-family: inherit; max-width: 100%; min-width: 0px; padding: 6px 2px; position: relative; transition-property: none !important; z-index: 0;"><div aria-label="Envie para seus amigos ou publique no seu perfil." class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x3nfvp2 x1q0g3np x87ps6o x1lku1pv x1a2a7pz" role="button" style="-webkit-tap-highlight-color: transparent; align-items: stretch; animation-name: none !important; background-color: transparent; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline-flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; transition-property: none !important; user-select: none; z-index: 0;" tabindex="0"><div class="x1ey2m1c xds687c x17qophe xg01cxk x47corl x10l6tqk x13vifvy x1ebt8du x19991ni x1dhq9h x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m" data-visualcompletion="ignore" role="none" style="animation-name: none !important; border-radius: inherit; font-family: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: none !important; transition-timing-function: var(--fds-animation-fade-out);"></div></div></div></div></div></div></div><div class="xzueoph" style="animation-name: none !important; background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 6px; transition-property: none !important;"></div></div></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-46057533392722951282024-03-19T11:50:00.000-07:002024-03-19T13:55:13.456-07:00<p>Dentro do peito, carrego</p><p>Três corações:</p><p>Um coração que ama, outro que rir,</p><p>Outro que chora...!</p><p><br /></p><p>(Fernando Caldas)</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzB2Egb43I2j298n01GQfrRIg7jH86G9PbnRnKFADEgcPUeg481vgAgUKrJaIesOU16IMd9sIb64BpDj1uB7NinvxlxFYChDzCWh8PCjVzT5Eac0aQr_M4IxL5y_A3dtOzravghUtWnE3gn9g5S0R4DQeoNTzsbRL7FCgvnTG2or_hdrF-bk8oNnl75tE/s160/cora%C3%A7%C3%A3o.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="148" data-original-width="160" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzB2Egb43I2j298n01GQfrRIg7jH86G9PbnRnKFADEgcPUeg481vgAgUKrJaIesOU16IMd9sIb64BpDj1uB7NinvxlxFYChDzCWh8PCjVzT5Eac0aQr_M4IxL5y_A3dtOzravghUtWnE3gn9g5S0R4DQeoNTzsbRL7FCgvnTG2or_hdrF-bk8oNnl75tE/w400-h370/cora%C3%A7%C3%A3o.png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><p><br /></p><p><br /></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-87252501284673042822024-03-15T11:09:00.000-07:002024-03-15T11:09:52.847-07:00<p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Carta de uma idosa trancada num lar</span></p><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Tenho 82 anos, 4 filhos, 11 netos, 2 bisnetos e um quarto de 12 metros quadrados.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Já não tenho mais a minha casa, nem as <span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; font-family: inherit; transition-property: none !important;" tabindex="-1"></a></span>minhas coisas amadas, mas tenho quem me arruma o meu quarto, quem me faça de comer, quem me faça a cama, quem me controla a pressão e me pesa.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Não tenho mais as risadas dos meus netos, não posso mais vê-los crescer, abraçar e brigar; alguns deles visitam-me a cada 15 dias; outros a cada três ou quatro meses; outros, nunca.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Eu não faço mais nuggets ou ovos recheados e nem rolos de carne moída, nem ponto cruz. </div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Ainda tenho passatempos para fazer e o sudoku que me entretém um pouco ".</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">′′ Não sei quanto tempo me resta, mas preciso de me acostumar com esta solidão; faço terapia ocupacional e ajudo no que posso quem está pior do que eu, embora não queira me apegar muito: pois eles desaparecem frequentemente. </div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Dizem que a vida é cada vez mais longa. Por quê? </div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Quando estou sozinha, posso olhar para as fotos da minha família e para algumas memórias que trouxe de casa. </div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">E isso é tudo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;"><br /></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space-collapse: preserve;">Espero que as próximas gerações entendam que a família se constrói para ter um amanhã (com os filhos) e que retribuam na mesma medida aos pais com o mesmo tempo que eles nos presentearam para nos educar e criar.</div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-84685413064063906462024-03-15T07:57:00.001-07:002024-03-15T07:57:26.189-07:00<p> </p><div style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><div class="x1cy8zhl x78zum5 x1q0g3np xod5an3 x1pi30zi x1swvt13 xz9dl7a" style="align-items: flex-start; animation-name: none !important; display: flex; flex-direction: row; font-family: inherit; margin-bottom: 12px; padding-left: 16px; padding-right: 16px; padding-top: 12px; transition-property: none !important;"><div class="x1iyjqo2" style="animation-name: none !important; flex-grow: 1; font-family: inherit; transition-property: none !important;"><div class="x78zum5 xdt5ytf xz62fqu x16ldp7u" style="animation-name: none !important; display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px; transition-property: none !important;"><div class="xu06os2 x1ok221b" style="animation-name: none !important; font-family: inherit; margin-bottom: 5px; margin-top: 5px; transition-property: none !important;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xi81zsa x1yc453h" dir="auto" style="animation-name: none !important; color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><h4 class="x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz x1gslohp x1yc453h" id=":r45n:" style="animation-name: none !important; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit; margin: 4px 0px 0px; outline: none; padding: 0px; transition-property: none !important;"><span class="xt0psk2" style="animation-name: none !important; display: inline; font-family: inherit; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/magno.ferreira45?__cft__[0]=AZWPjegvN8Z3BxyjBS6dMwVAg82eolY8PEoP0owZs6ieK7whHrGVg0g4WGnF9VL9jLE9R5B_SH0KvH6Z-HDpvXay5jU4PU9qUAV-2Aw8UXVvCxiCxpum6AInTDULELfnG2JUttgfngh37gCcAotaGItgXqRuMyBYSdjWkqgSCvYvtg&__tn__=-UC%2CP-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="animation-name: none !important; transition-property: none !important;">Edgar Magno Wanderley Ferreira</span></a></span></h4></span></div><div class="xu06os2 x1ok221b" style="animation-name: none !important; font-family: inherit; margin-bottom: 5px; margin-top: 5px; transition-property: none !important;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x4zkp8e x676frb x1nxh6w3 x1sibtaa xo1l8bm xi81zsa x1yc453h" dir="auto" style="animation-name: none !important; color: var(--secondary-text); display: block; font-family: inherit; font-size: 0.8125rem; line-height: 1.2308; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><span id=":r45o:" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j" style="align-items: inherit; align-self: inherit; animation-name: none !important; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; transition-property: none !important; width: inherit;"><a aria-label="19 h" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xt0b8zv xo1l8bm" href="https://www.facebook.com/magno.ferreira45/posts/pfbid02JkQhC9HXiYH6d48Xr6SkvhyyXGHrVJaBSGgiyKbDQ6tC2hzoGuitS346Ap5Zo8q8l?__cft__[0]=AZWPjegvN8Z3BxyjBS6dMwVAg82eolY8PEoP0owZs6ieK7whHrGVg0g4WGnF9VL9jLE9R5B_SH0KvH6Z-HDpvXay5jU4PU9qUAV-2Aw8UXVvCxiCxpum6AInTDULELfnG2JUttgfngh37gCcAotaGItgXqRuMyBYSdjWkqgSCvYvtg&__tn__=%2CO%2CP-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;">19 h</span></a></span></span><span class="xh99ass" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="xzpqnlu xjm9jq1 x6ikm8r x10wlt62 x10l6tqk x1i1rx1s" style="animation-name: none !important; clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; transition-property: none !important; width: 1px;"> </span><span aria-hidden="true" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"> · </span></span></span><span class="xuxw1ft" style="animation-name: none !important; font-family: inherit; text-wrap: nowrap; transition-property: none !important;"><span class="x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j" style="align-items: inherit; align-self: inherit; animation-name: none !important; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; transition-property: none !important; width: inherit;"><span class="x1rg5ohu x1n2onr6 xs7f9wi" style="animation-name: none !important; display: inline-block; font-family: inherit; position: relative; top: 2px; transition-property: none !important;"><svg class="x19dipnz x1lliihq x1k90msu x2h7rmj x1qfuztq" fill="currentColor" height="12" style="--color: var(--secondary-icon);" title="Compartilhado com Amigos de Edgar Magno" viewbox="0 0 16 16" width="12"><g fill-rule="evenodd" transform="translate(-448 -544)"><path d="M459.75 551c-1.24 0-2.25-1.121-2.25-2.5 0-1.542.863-2.5 2.25-2.5s2.25.958 2.25 2.5c0 1.379-1.01 2.5-2.25 2.5m.692 1h-1.384c-.105 0-.21.005-.312.014a.3.3 0 0 0-.186.509 5.03 5.03 0 0 1 1.44 3.53v1.147a.3.3 0 0 0 .3.3h2.015c.929 0 1.685-.756 1.685-1.685v-.257a3.562 3.562 0 0 0-3.558-3.558m-3.032 6.5h-7.82c-.877 0-1.59-.714-1.59-1.59v-.857a4.057 4.057 0 0 1 4.053-4.053h2.894a4.057 4.057 0 0 1 4.053 4.053v.856c0 .877-.713 1.591-1.59 1.591m-3.91-7.5c-1.379 0-2.5-1.346-2.5-3 0-1.879.935-3 2.5-3s2.5 1.121 2.5 3c0 1.654-1.121 3-2.5 3"></path></g></svg></span></span></span></span></span></div></div></div><div class="xqcrz7y x78zum5 x1qx5ct2 x1y1aw1k x1sxyh0 xwib8y2 xurb0ha xw4jnvo" style="align-self: flex-start; 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font-family: inherit; margin-bottom: 5px; margin-top: 5px; transition-property: none !important;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h" dir="auto" style="animation-name: none !important; color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="animation-name: none !important; font-family: inherit; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">Antiga sede do Atheneu, Largo Junqueira Aires, cidade alta. Hoje, prédio fechado sob responsabilidade da UFRN, aguardando um melhor destino. </div><div dir="auto" style="animation-name: none !important; font-family: inherit; transition-property: none !important;">( Foto p&b de Natal de antigamente , acervo do amigo Esdras Rebouças Nobre / atual:Google)</div></div></span></div></div></div></div><div class="x1n2onr6" id=":r45q:" style="animation-name: none !important; font-family: inherit; position: relative; transition-property: none !important;"><div class="x1n2onr6" style="animation-name: none !important; font-family: inherit; position: relative; transition-property: none !important;"><a class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1q0g3np x87ps6o x1lku1pv x1a2a7pz x1lliihq x1pdlv7q" href="https://www.facebook.com/photo/?fbid=7477766065578031&set=a.6050182935003025&__cft__[0]=AZWPjegvN8Z3BxyjBS6dMwVAg82eolY8PEoP0owZs6ieK7whHrGVg0g4WGnF9VL9jLE9R5B_SH0KvH6Z-HDpvXay5jU4PU9qUAV-2Aw8UXVvCxiCxpum6AInTDULELfnG2JUttgfngh37gCcAotaGItgXqRuMyBYSdjWkqgSCvYvtg&__tn__=EH-R" role="link" style="-webkit-tap-highlight-color: transparent; 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min-width: inherit; place-content: inherit; transition-property: none !important; width: inherit;"><div aria-label="Curtir: 6 pessoas" class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x3nfvp2 x1q0g3np x87ps6o x1lku1pv x1a2a7pz" role="button" style="-webkit-tap-highlight-color: transparent; align-items: stretch; animation-name: none !important; background-color: transparent; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline-flex; flex-basis: auto; 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border: 0px; transition-property: none !important; vertical-align: top;" width="18" /></div></span></span></span></span></span><div class="" style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j" style="align-items: inherit; align-self: inherit; animation-name: none !important; display: inherit; flex-direction: inherit; flex: inherit; font-family: inherit; height: inherit; max-height: inherit; max-width: inherit; min-height: inherit; min-width: inherit; place-content: inherit; transition-property: none !important; width: inherit;"><div class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1n2onr6 x87ps6o x1lku1pv x1a2a7pz x1heor9g xnl1qt8 x6ikm8r x10wlt62 x1vjfegm x1lliihq" role="button" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-radius: inherit; border-style: none; border-width: 0px; box-sizing: border-box; color: inherit; cursor: pointer; font-family: inherit; list-style: none; margin: 0px; max-height: 1.3333em; outline: none; overflow: hidden; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; transition-property: none !important; user-select: none; z-index: 1;" tabindex="0"><div class="x9f619 x1ja2u2z xzpqnlu x1hyvwdk xjm9jq1 x6ikm8r x10wlt62 x10l6tqk x1i1rx1s" style="animation-name: none !important; box-sizing: border-box; clip-path: inset(50%); clip: rect(0px, 0px, 0px, 0px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; transition-property: none !important; width: 1px; z-index: 0;">Todas as reações:</div><span aria-hidden="true" class="xrbpyxo x6ikm8r x10wlt62 xlyipyv x1exxlbk" style="animation-name: none !important; float: left; font-family: inherit; overflow: hidden; text-overflow: ellipsis; transition-property: none !important; width: 100px;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="xt0b8zv x1e558r4" style="animation-name: none !important; font-family: inherit; padding-left: 4px; transition-property: none !important;">6</span></span></span><span class="xt0b8zv x2bj2ny xrbpyxo xl423tq" style="animation-name: none !important; background-color: var(--surface-background); float: left; font-family: inherit; margin-left: -100px; transition-property: none !important;"><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="x1e558r4" style="animation-name: none !important; font-family: inherit; padding-left: 4px; transition-property: none !important;">Edgar Magno Wanderley Ferreira, Gomes de Melo e outras 4 pessoas</span></span></span><div><span style="animation-name: none !important; font-family: inherit; transition-property: none !important;"><span class="x1e558r4" style="animation-name: none !important; font-family: inherit; padding-left: 4px; transition-property: none !important;"><br /></span></span></div></div></span></div></div><div class="x1c4vz4f x2lah0s xci0xqf" style="animation-name: none !important; background-color: white; color: #65676b; flex-grow: 0; flex-shrink: 0; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; transition-property: none !important; width: 7px;"></div><div class="x9f619 x1n2onr6 x1ja2u2z x78zum5 x2lah0s x1qughib x1qjc9v5 xozqiw3 x1q0g3np xykv574 xbmpl8g x4cne27 xifccgj" style="align-items: stretch; animation-name: none !important; background-color: white; box-sizing: border-box; color: #65676b; display: flex; flex-flow: row; flex-shrink: 0; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; justify-content: space-between; margin: -6px; position: relative; transition-property: none !important; z-index: 0;"></div></div></div></div></div></div></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-13564248753293350952024-03-11T16:17:00.000-07:002024-03-11T16:17:27.769-07:00<p> "<span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">Ai dos que zombarem daqueles que podem ouvir as próprias estrelas."</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnNIU0QVvRMcxvLynyqqJOetXWn94CY6_a2fT6vnOlLXC7nfmAieDzsX1FPCp4_BCl7VLlXK-6SXUBV-FVA7k0SgP-pymWhOd-Qgb1BgMHIhdkYamuWrFAejYxUMlPvtpzB0_uRwb-WuG_tWVXSl6KPDHbFs9Ij0Ig7xnTqNLIeIIE0Ga36HcnmbKkCk/s356/estrelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="356" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnNIU0QVvRMcxvLynyqqJOetXWn94CY6_a2fT6vnOlLXC7nfmAieDzsX1FPCp4_BCl7VLlXK-6SXUBV-FVA7k0SgP-pymWhOd-Qgb1BgMHIhdkYamuWrFAejYxUMlPvtpzB0_uRwb-WuG_tWVXSl6KPDHbFs9Ij0Ig7xnTqNLIeIIE0Ga36HcnmbKkCk/s320/estrelas.jpg" width="320" /></a></div><br /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span><p></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span></p><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;"><br /></span></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-57113392942447089002024-03-09T07:42:00.000-08:002024-03-09T07:42:06.592-08:00São Rafael-RN antes da barragem<iframe style="background-image:url(https://i.ytimg.com/vi/IphGKUabpHA/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/IphGKUabpHA?si=aSXbk4dujqhguwT8" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-73219888226802663192024-03-07T15:05:00.000-08:002024-03-07T15:05:20.949-08:00Hino a Assu<iframe width="480" height="270" src="https://youtube.com/embed/516EkOT7uX0?si=AAjbSNWhFTnUPgtB" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-37920823195266350562024-03-07T15:01:00.000-08:002024-03-07T15:01:30.080-08:00CARNAVAL DE ASSÚ<iframe style="background-image:url(https://i.ytimg.com/vi/do6sYIc03_o/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/do6sYIc03_o?si=AmQHckObwqJVuADV" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-61796954096903893502024-03-07T14:56:00.000-08:002024-03-07T14:56:20.360-08:00Assu RN na década de 60 (colorido)<iframe style="background-image:url(https://i.ytimg.com/vi/0s8GhaNzsRg/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/0s8GhaNzsRg?si=7C6yeRBsBo9eFVtB" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-91445339490409135432024-03-07T14:46:00.000-08:002024-03-07T14:46:52.519-08:00TADALAFILA 5: APRENDA A TOMAR DO JEITO CERTO!<iframe width="480" height="270" src="https://youtube.com/embed/BKB61KF6n4M?si=9X7nrX_eohA7JYho" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-59306470434771934942024-03-07T13:38:00.000-08:002024-03-07T13:38:24.057-08:00A SAGA DE VALDETÁRIO CARNEIRO, O INVENTOR DO "NOVO CANGAÇO" QUE ATERRORI...<iframe width="480" height="270" src="https://youtube.com/embed/E7s4VsMft3A?si=PQ6qeAxykn7414O5" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-37021445765577036362024-03-07T13:11:00.000-08:002024-03-07T13:11:48.740-08:00HISTÓRIA DE GAZA | Uma das Cidades mais Antigas do Mundo | Globalizando ...<iframe width="480" height="270" src="https://youtube.com/embed/Y39G91eEtW4?si=jgTus953nG5Us0ge" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-57337751846266591062024-03-07T12:43:00.000-08:002024-03-07T12:43:08.974-08:00Documentário 2009 – Assú Folia<iframe style="background-image:url(https://i.ytimg.com/vi/IlNPHSD_dF8/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/IlNPHSD_dF8?si=OREguv4Y1XsZooDi" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-91301441854758121922024-03-07T09:40:00.000-08:002024-03-07T09:40:55.453-08:00ASSU/RN DOCUMENTÁRIO ANTIGO<iframe style="background-image:url(https://i.ytimg.com/vi/LbYsoMBqGGc/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/LbYsoMBqGGc?si=t7su5QxCHcjWWpqd" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-63892153075557152692024-03-07T09:14:00.000-08:002024-03-07T09:14:21.976-08:00SANGUE NO SERIDÓ: O CRIME QUE CHOCOU O BRASIL<iframe width="480" height="270" src="https://youtube.com/embed/yEjSZKqzLRk?si=uJEpwIXcKiISvSLL" frameborder="0"></iframe>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-45196478242055116532024-03-06T12:47:00.000-08:002024-03-06T13:13:04.106-08:00<p><span style="background-color: white; color: #0c326f; font-family: arial;">Pessoas com Transtorno do Espectro Autista podem requerer BPC. Esse direito também tem idosos acima de 65 anos, mesmo que não tenha contribuído com o INSS. Procure um advogado. Celular/WhatsApp 84.9.9801.2384. Fazemos tudo por você! 84.9.98012384.Atendemos em todo o estado do Rio Grande do Norte. Vasconcelos Advogados.</span></p><p><span style="background-color: white; color: #0c326f; font-family: arial;"></span></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEio78K3KReNyQaF2H2ylz_wwILBkAhvLd12On7BedHOGkwm_LG2W5ZGIGa5a4dsdfkiX-V8BTob0uSqN4zItFm3yIHpyh_e24GWS2uyxyDHgpuGZnzn5B0UE7PBFKrKvj4mZj5AaNUiWjZU8XdZ8rPfmLA3-RIO-uvYrcZiECKEavkLOAQLsRTp3tGnu4I" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="432" data-original-width="768" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEio78K3KReNyQaF2H2ylz_wwILBkAhvLd12On7BedHOGkwm_LG2W5ZGIGa5a4dsdfkiX-V8BTob0uSqN4zItFm3yIHpyh_e24GWS2uyxyDHgpuGZnzn5B0UE7PBFKrKvj4mZj5AaNUiWjZU8XdZ8rPfmLA3-RIO-uvYrcZiECKEavkLOAQLsRTp3tGnu4I=w400-h225" width="400" /></a></div></blockquote><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-8zAlExJQlJD3BOd4gRZNvJ_WjC8fRyOpizEJOriy7rHE9umHSoho3pJU9PoBMsPZT0S-MFv-EanL-SPoUK_dUSR2xaVwruhPd8ncP9Ge9khHThsidX2CGkqSxTBMlDdYk7KdPmKNpIQljP_WF9C-NCZXujaviwOCOGGzP2ZF18mPMeAmrTFgx6t5T4/s266/idosos%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="235" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9-8zAlExJQlJD3BOd4gRZNvJ_WjC8fRyOpizEJOriy7rHE9umHSoho3pJU9PoBMsPZT0S-MFv-EanL-SPoUK_dUSR2xaVwruhPd8ncP9Ge9khHThsidX2CGkqSxTBMlDdYk7KdPmKNpIQljP_WF9C-NCZXujaviwOCOGGzP2ZF18mPMeAmrTFgx6t5T4/w353-h400/idosos%201.jpg" width="353" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: red;"><span style="font-size: large;">84.9.9801.2384 - Vasconcelos Advogados - Natal/RN</span></span></div><br /><br /><p></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-59109149161327897862024-03-04T11:24:00.000-08:002024-03-04T11:25:32.827-08:00<p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Triste Passeio</span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Vou pela estrada, sozinha.</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Não me acompanha ninguém.</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Num atalho, em voz mansinha:</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;"><span style="animation-name: none; font-family: inherit; transition-property: none;"><a style="animation-name: none; color: #385898; cursor: pointer; font-family: inherit; transition-property: none;" tabindex="-1"></a></span>"Como está ele? Está bem?"</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">É a toutinegra curiosa;</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Há em mim um doce enleio...</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Nisto pergunta uma rosa:</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">"Então ele? Inda não veio?"</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Sinto-me triste, doente...</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">E nem me deixam esquecê-lo!...</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Nisto o sol impertinente:</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">"Sou um fio do seu cabelo..."</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Ainda bem. É noitinha.</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Enfim já posso pensar!</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Ai, já me deixam sozinha!</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">De repente, oiço o luar:</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">"Que imensa mágoa me invade,</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Que dor o meu peito sente!</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Tenho uma enorme saudade</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">De ver o teu doce ausente!"</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Volto a casa. Que tristeza!</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Inda é maior minha dor...</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Vem depressa. A natureza</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Só fala de ti, amor!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space-collapse: preserve;"><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;">Florbela Espanca</div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;"><br /></div><div dir="auto" style="animation-name: none; font-family: inherit; transition-property: none;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh1ToHRgUoT-FUeiD_QuoSqSXvjHcPm7YMptx-aSAAEQioaG15HoVWaeTOnh3poIpme4kzwVzkL7HY6-4DDoKzwkZdI-JFvP3s4Fq8Ha-GDXB5u6lL6mivJfYkB8ihI_N2WOge9Z57zgDRPArcGxz1Rs9_eqkqG83oofO_K3iHmg-hT1XnQw8L1Y46nyoE" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="493" data-original-width="740" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEh1ToHRgUoT-FUeiD_QuoSqSXvjHcPm7YMptx-aSAAEQioaG15HoVWaeTOnh3poIpme4kzwVzkL7HY6-4DDoKzwkZdI-JFvP3s4Fq8Ha-GDXB5u6lL6mivJfYkB8ihI_N2WOge9Z57zgDRPArcGxz1Rs9_eqkqG83oofO_K3iHmg-hT1XnQw8L1Y46nyoE" width="320" /></a></div><br /><br /></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-49367371939172870322024-03-03T17:09:00.000-08:002024-03-03T17:09:01.995-08:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjNmrKbFACk9AY_7BNPk6h38hog3GucsuNmVGqUooNeKQzUiwAQ1WvtU_boYU77PP1he_jF3Q25Q12rJ68tlyg62DHLH5zXm4Wlc4ic0Fj_F62CO3HN2mWF7qkTxMdZDJdIkDmRHuq5ltfAztAm6--JV-3HpBl1CEEWbjhGV3JXi4jgoTnjQAkDAMeo7ks" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjNmrKbFACk9AY_7BNPk6h38hog3GucsuNmVGqUooNeKQzUiwAQ1WvtU_boYU77PP1he_jF3Q25Q12rJ68tlyg62DHLH5zXm4Wlc4ic0Fj_F62CO3HN2mWF7qkTxMdZDJdIkDmRHuq5ltfAztAm6--JV-3HpBl1CEEWbjhGV3JXi4jgoTnjQAkDAMeo7ks=w400-h400" width="400" /></a></div><br /><p></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-41289382761615115722024-03-03T17:04:00.000-08:002024-03-03T17:04:51.157-08:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi58qs_R-SyCgiWzajagTTE9QQXPG7nyB2qRiixsSOWOn6wjpMFEJd42Gu0VKgtblXeoEkEceTIyOhvKaA7nW2Ou6FF7VcXOM-Sb3oQx_hji03qa-FMCf8OZVHBVfNlhEAAwdaLDgUKb4twikWaptJi-xS8z-BCQ1hYebBQ43z4UghG7kcITvVqmybwVmo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="796" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEi58qs_R-SyCgiWzajagTTE9QQXPG7nyB2qRiixsSOWOn6wjpMFEJd42Gu0VKgtblXeoEkEceTIyOhvKaA7nW2Ou6FF7VcXOM-Sb3oQx_hji03qa-FMCf8OZVHBVfNlhEAAwdaLDgUKb4twikWaptJi-xS8z-BCQ1hYebBQ43z4UghG7kcITvVqmybwVmo=w531-h640" width="531" /></a></div><br /><p></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-61028973613155636852024-03-03T13:54:00.000-08:002024-03-03T13:54:30.892-08:00Espasmos musculares: veja o que provoca e quando se preocupar <p>PUBLICADO POR HOSPITAL ISRAELITA ALBERT EINSTEIN EM 02/07/2023 | ATUALIZADO EM 21/06/2023</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">É relativamente comum sentir a pálpebra tremer depois de uma noite de
insônia ou despertar sentindo uma fisgada na perna. Se isso não aconteceu com
você, provavelmente algum dos seus familiares ou amigos já relatou esse tipo de
ocorrência. Essas sensações são espasmos musculares.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">São contrações involuntárias dos músculos que podem se manifestar em
qualquer grupo muscular do corpo. Esses espasmos podem ser inofensivos ou então
indicadores de quadros graves, por isso é importante consultar um médico quando
eles persistem.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tem interesse em se aprofundar nesse tema? A seguir, vamos apresentar o
que são esses espasmos, os tipos que existem, as causas e como se prevenir e
tratar. Continue a leitura e confira!<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O que são espasmos
musculares?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Eles são um meio do corpo responder a lesões, inflamações e estímulos em
excesso e protegê-lo. Essa resposta opera por meio de contrações involuntárias
que se apoiam nas fibras para conter o impacto recebido pelos músculos, como
acontece quando flexionamos a perna de maneira errada.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Normalmente, eles são inofensivos, apesar de dolorosos, e podem fazer
com que o músculo atingido não possa ser utilizado por um curto intervalo de
tempo. Além disso, é comum que os espasmos musculares tenham sintomas
diferentes, conforme o músculo envolvido e os motivos que causaram a contração.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Diferença entre
cãibra e espasmos musculares<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esses dois fenômenos são parecidos e podem ser confundidos, mas é
importante saber diferenciá-los para facilitar o trabalho do médico ao fazer o
diagnóstico. Os espasmos de curta duração e de menor intensidade não são vistos
pelo profissional, então ele depende do relato do paciente para identificar o
problema.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A <a href="https://vidasaudavel.einstein.br/caibra-na-perna/" target="_blank"><b><span style="color: #559fa5;">cãibra</span></b></a> é
caracterizada por dores mais fortes e, apesar de que possa ocorrer em qualquer
parte do corpo, ela é mais comum na panturrilha e nos pés. Já os espasmos
musculares, normalmente apresentam dores mais leves e é habitual que aconteçam
em qualquer parte do corpo.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quais são os tipos
de espasmos?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os espasmos podem acontecer em vários grupos musculares do corpo, porém,
as regiões mais afetadas são:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l7 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">gastrocnêmio
— panturrilha inferior ou parte de trás da perna;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l7 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">isquiotibiais
— parte de trás da coxa;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l7 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quadríceps
— frente da coxa.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O espasmo se manifesta tanto como um desconforto acompanhado de rigidez
da área atingida até uma dor repentina, que pode ser muito intensa e impedir
que os músculos funcionem como deveriam.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Enquanto o espasmo está acontecendo, podem aparecer nós musculares
quando os músculos se contraem. Também é possível observar um aumento de
sensibilidade no local.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Outra característica dessas contrações involuntárias é que elas duram de
segundos a minutos, podendo ocorrer nos pés, nas mãos, nos braços, no abdômen e
tórax. Os sintomas adicionais dos espasmos musculares são:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">movimentos
lentos;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">músculos
enrijecidos ou paralisados;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">formigamento
ou dormência;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">fraqueza;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">coordenação
motora debilitada;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l8 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">dor
muito intensa.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quais são as causas
dos espasmos musculares?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Há vários fatores que podem causar espasmos musculares, nem todos são
graves, mas eles exigem atenção para evitar que as contrações se repitam.
Acompanhe, na sequência, algumas dessas causas.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Fadiga muscular<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Praticar exercícios em excesso, sem permitir que o corpo descanse e se
recupere do esforço, deixa os músculos tensos e aumenta a demanda de sangue
para eles. Quando o corpo não supre essa necessidade, os espasmos aparecem como
indicadores da oscilação do fluxo sanguíneo.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Alongamento
incorreto<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Antes de se exercitar ou depois de um longo período na mesma posição, é
necessário se alongar. Contudo, é importante ter cuidado para fazer isso
corretamente, já que o preparo para o treino ou o movimento do corpo após o repouso
prolongado se converte em espasmos, dores e lesões, caso feito em excesso ou da
forma errada.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quando eles afetam a musculatura esquelética, por estar sob exigência de
trabalho excessivo, a dor aguda é comum no momento que o músculo se contrai.
Nesse caso, é possível ver o músculo enrijecido ou senti-lo sob a pele.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Deficiência ou
excesso de minerais e eletrólitos<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os músculos precisam estar bem nutridos com minerais, eletrólitos e
outras substâncias que favorecem a contração e retração muscular. Se você tem
uma dieta inadequada, está com desidratação, vômito ou diarreia, o corpo se
enfraquece e fica mais vulnerável aos espasmos.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Todavia, se os níveis dessas substâncias estão muito elevados, o corpo
também pode sentir impactos negativos. Entre as substâncias essenciais que
ajudam no funcionamento adequado dos músculos, quando ingeridas em quantidades
equilibradas, podemos destacar: cálcio, magnésio, potássio e sódio.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Queda no suprimento
de sangue<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quando ocorre o estreitamento das artérias, a quantidade de sangue que
vai para as extremidades do corpo diminui, o que resulta em dor e espasmos nas
pernas e nos pés durante a atividade física. Essas manifestações, usualmente,
somem após o fim do ciclo de exercícios.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Compressão nervosa<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">As raízes nervosas na coluna vertebral produzem espasmos nas pernas
quando elas estão comprimidas. A dor pode acompanhar o desconforto e piorar se
a pessoa caminhar.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quando essa compressão acontece subitamente, a pessoa pode ter problemas
de <a href="https://vidasaudavel.einstein.br/o-que-e-hernia-de-disco/" target="_blank"><b><span style="color: #559fa5;">hérnia de disco</span></b></a>.
Porém, se ocorre gradualmente, ela é causada pelo crescimento e envelhecimento.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Doenças
neurodegenerativas<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A esclerose múltipla, a esclerose lateral amiotrófica (ELA), a contração
involuntária de longa duração (distonia) e a lesão da medula são enfermidades
que degeneram os neurônios. Por consequência, levam as pessoas que sofrem com
essas enfermidades a apresentar espasmos musculares.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Nesse caso, os espasmos musculares causam sintomas associados, como:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">tremor;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">fraqueza
nos músculos;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">sensação
de pontadas;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">dormência
na pele;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">distúrbios
do sono;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">paralisia;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">dor
nas costas, pescoço e cabeça;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">visão
duplicada.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Outras doenças<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Além das doenças degenerativas, há várias enfermidades que causam os
espasmos musculares, por exemplo:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://vidasaudavel.einstein.br/tetano/" target="_blank"><b><span style="color: #559fa5;">tétano</span></b></a>;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">hipotireoidismo;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">cirrose;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">insuficiência
renal;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">fibromialgia;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="https://vidasaudavel.einstein.br/diabetes-como-controlar-e-tratar-os-diferentes-tipos-da-doenca/" target="_blank"><b><span style="color: #559fa5;">diabetes</span></b></a>.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Desidratação<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A falta de água tem um grande impacto no organismo, por isso espasmos
musculares no corpo todo podem ser associados a essa deficiência. Há três tipos
de desidratação:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l5 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">isotônica
— ocorre pela perda de sangue, o que também reduz a água e os sais
minerais do corpo. Ela pode acontecer depois de vários episódios de
diarreia;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l5 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">hipertônica
— caracterizada pela perda de água e aumento do sódio no sangue. Esse tipo
está relacionado com doenças como diabetes e acidentes com queimaduras de
grandes proporções;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l5 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">hipotônica
— consumo em excesso de alimentos e remédios com efeitos diuréticos, com
perda de sal e redução no nível de sódio no sangue. As pessoas com
deficiência renal costumam se desidratar dessa maneira.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Estresse e
ansiedade<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O estresse e a <a href="https://vidasaudavel.einstein.br/ansiedade/" target="_blank"><b><span style="color: #559fa5;">ansiedade</span></b></a> tendem
a sobrecarregar o corpo, exigindo mais do que ele pode dar. Dessa forma, após
dias muito intensos não é surpreendente que você manifeste algum tipo de
espasmo, como um tremor na pálpebra.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A fasciculação muscular, um caso de espasmos musculares ligado ao
estresse ou à ingestão de estimulantes, é uma contração repetitiva de umas
poucas fibras em um músculo maior, causada por uma fibra nervosa. Ela é
frequente no polegar, na panturrilha, na coxa e na pálpebra.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os estimulantes que servem como gatilho desse tipo de espasmo são:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l0 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">cafeína;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l0 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">medicamentos
com pseudoefedrina, utilizados para sintomas de <a href="https://vidasaudavel.einstein.br/sintomas-da-gripe/" target="_blank"><b><span style="color: #559fa5;">gripe</span></b></a>, sinusite e <a href="https://vidasaudavel.einstein.br/dor-de-cabeca-2/" target="_blank"><b><span style="color: #559fa5;">dores de cabeça</span></b></a>;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l0 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">medicamentos
com fenilefrina;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l0 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">medicamentos
como albuterol, para o tratamento de <a href="https://vidasaudavel.einstein.br/dia-mundial-de-combate-a-asma-saiba-como-identificar-e-tratar-a-doenca/" target="_blank"><b><span style="color: #559fa5;">asma</span></b></a>;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l0 level1 lfo6; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">medicamentos
usados para tratar o Transtorno do Déficit de Atenção com Hiperatividade
(TDAH).<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Gravidez<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Como a mulher grávida tem uma alteração de peso significativa, o seu
organismo pode apresentar espasmos musculares, desidratação, problemas de
circulação e trombose. Nessa situação, os espasmos leves não costumam ser nocivos,
já os que aparecem nas pernas podem indicar alguma complicação gestacional.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Consumo de álcool<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O álcool danifica a coordenação motora e o equilíbrio, enfraquece o
corpo, além de prejudicar a potência e a resistência muscular. Não podemos nos
esquecer que a ingestão exagerada dessa substância causa desidratação, sendo os
espasmos musculares um dos resultados obtidos.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Outra consequência mais grave do abuso de álcool prolongado é em relação
aos danos nos nervos periféricos, que promovem a degeneração axonal (lesão nas
células nervosas), a atrofia de fibras musculares e a alteração da marcha, que
cria complicações na capacidade motora do indivíduo.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Traumas<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os espasmos musculares involuntários no corpo todo, muitas vezes,
resultam de traumas súbitos ou extensão excessiva da coluna vertebral ou dos
músculos e tecidos que a amparam. Uma <a href="https://vidasaudavel.einstein.br/entorse-de-tornozelo-ou-tornozelo-torcido-tipos-e-graus-de-lesao/" target="_blank"><b><span style="color: #559fa5;">entorse</span></b></a> é um
exemplo, assim como os distúrbios mecânicos que comprimem ou irritam o nervo
espinhal.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Outro exemplo da combinação entre espasmos e trauma é a <a href="https://vidasaudavel.einstein.br/fraturas-o-que-acontece-no-futebol-e-suas-consequencias/" target="_blank"><b><span style="color: #559fa5;">fratura</span></b></a> óssea.
Quando os músculos localizados ao redor da <a href="https://vidasaudavel.einstein.br/lesoes-no-futebol-saiba-o-que-e-distensao-muscular-e-as-partes-do-corpo-em-que-mais-acontece/" target="_blank"><b><span style="color: #559fa5;">área lesionada</span></b></a> se
esforçam para que o osso fraturado fique no lugar, essa ação gera espasmos e
aumenta a dor.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Má qualidade do
sono<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A privação do sono, principalmente quando combinada ao estresse,
desgasta o corpo e favorece o surgimento das contrações musculares
involuntárias, principalmente em quem tem <a href="https://vidasaudavel.einstein.br/epilepsia/" target="_blank"><b><span style="color: #559fa5;">epilepsia</span></b></a>.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Só que não basta dormir 8h, a qualidade do sono diz respeito a como você
desperta. Se ao acordar o seu corpo está descansado, o <a href="https://vidasaudavel.einstein.br/sono-aliado-da-atividade-fisica/" target="_blank"><b><span style="color: #559fa5;">sono</span></b></a> foi bom
e cumpriu a sua função, do contrário não.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Há um grupo de
risco?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Todos podem ter espasmos musculares em algum momento da vida,
independentemente de idade e condição física. Contudo, existem alguns fatores
que elevam o risco desse tipo de contração aparecer, como o histórico médico da
pessoa, a sua profissão e se ela pratica atividade física e a intensidade dos
exercícios feitos.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Alguns grupos são mais suscetíveis a esse problema, por exemplo:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l4 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">pessoas
que trabalham com construção civil ou em locais muito quentes podem ter
espasmos por causa do calor, devido ao risco de desidratação;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l4 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">atletas
profissionais e amadores estão mais expostos aos espasmos em razão da
intensidade dos exercícios, do calor e da perda de líquido, minerais e
eletrólitos;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l4 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">quem
sofre com a doença arterial periférica ou arteriosclerose, pois essas
enfermidades estreitam as artérias e reduzem o fluxo sanguíneo para as
extremidades como braços e pernas, o que restringe a absorção de
nutrientes e causa os espasmos;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l4 level1 lfo7; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">pacientes
com distúrbios neurológicos, como esclerose lateral amiotrófica, <a href="https://vidasaudavel.einstein.br/esclerose-multipla/" target="_blank"><b><span style="color: #559fa5;">esclerose múltipla</span></b></a>, lesão medular ou
tumores.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Quando se
preocupar?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Se os espasmos aparecem com muita frequência e ficam cada vez mais
longos, é necessário ter uma atenção especial. Diante da evolução do problema,
talvez seja preciso usar <a href="https://vidasaudavel.einstein.br/uso-racional-de-medicamentos/" target="_blank"><b><span style="color: #559fa5;">medicamentos</span></b></a> e
fazer sessões de fisioterapia.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Você precisa ir ao médico imediatamente, ainda mais diante dos seguintes
sintomas:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">instabilidade
ao caminhar;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">fraqueza
nos braços e nas pernas;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">mudanças
no funcionamento do intestino ou da bexiga, como incontinência fecal ou
urinária;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">dor
e dormência que se espalham pelo corpo e pioram com espirros, tosses ou
quando você se senta;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">piora
da dor ao deitar e dificuldade para dormir em razão do desconforto causado
pelos espasmos e seus sintomas;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l2 level1 lfo8; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">febre
e perda de peso.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Nos casos mais graves, as contrações musculares persistentes podem ser
fortes a ponto de causar a ruptura de tendões e ligamentos. Por esse motivo,
não espere muito para procurar um médico diante da constância dos espasmos,
porque quanto mais cedo você tem o diagnóstico e inicia o tratamento, melhores
são os resultados alcançados.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Qual médico
procurar para espasmos musculares?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os médicos mais indicados para esse tipo de problema são o fisiatra
(trata e previne doenças que limitam fisicamente o paciente), o clínico geral e
o ortopedista. Essas especialidades podem e devem trabalhar em equipe com
outros profissionais de saúde para conseguir resultados mais eficazes.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Um exemplo é o acompanhamento nutricional que pode regularizar a
quantidade de nutrientes no organismo, cuja falta causa os espasmos musculares.
Outra contribuição é o atendimento pelo fisioterapeuta, capaz de ajudar a
prevenir com alongamentos e auxiliar a superar as crises com massagens
localizadas.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pacientes que têm espasmos nas pernas, cuja fonte principal são os
distúrbios do sono, precisam que o tratamento seja acompanhado por um
especialista em sono. Para as contrações devido aos distúrbios de movimento, o
neurologista é a escolha certa.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Já em condições metabólicas, os endocrinologistas devem entrar em ação,
enquanto os cirurgiões vasculares tratam problemas de circulação. Isso porque,
para os espasmos musculares resultantes de doenças desaparecerem, o tratamento
dessas enfermidades precisa estar correto e ser eficaz.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esses médicos fazem exames físicos, radiológicos e laboratoriais para
identificar as causas específicas dos espasmos em cada paciente. Também
verificam a gravidade correspondente aos sintomas percebidos e se eles são
sinais secundários de uma doença ou não.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Exames de neuroimagem são outros meios para um diagnóstico preciso dos
espasmos, pois eles possibilitam a identificação de problemas estruturais como
câncer e malformações. Dessa maneira, os médicos prescrevem um tratamento que
leve em conta esses resultados e a condição de saúde de cada paciente.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Como se prevenir?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os espasmos musculares podem ser prevenidos por meio da adoção de um
estilo de vida saudável, principalmente nos casos mais leves e que não costumam
se repetir com frequência. Algumas medidas são decisivas para evitar as
contrações musculares, como:<o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">repouse,
sempre que puder, ainda mais se você já tiver um dos fatores de risco;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">faça
exercícios para flexibilidade com frequência;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">modere
o consumo de cafeína e outros estimulantes;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">evite
álcool;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">controle
o estresse e a ansiedade;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">alimente-se
bem, com frutas, verduras, proteínas e carboidratos. Se preciso, recorra à
suplementação vitamínica;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">tenha
um sono de qualidade;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">evite
fazer exercícios durante as horas mais quentes do dia;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">conserve
o peso em um nível saudável;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">use
sapatos do tamanho certo;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">alongue-se
depois de longos períodos na mesma posição ou antes da prática de
atividade física;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">evite
medicamentos que causam espasmos musculares como efeitos colaterais;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">procure
aliviar a musculatura enrijecida por meio de massagens;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">faça
compressa de água morna;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">alongue-se
antes de dormir;<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #535353; line-height: normal; mso-list: l6 level1 lfo9; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">beba
muita água.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Além do <a href="https://vidasaudavel.einstein.br/exercicios-de-alongamento/" target="_blank"><b><span style="color: #559fa5;">alongamento</span></b></a> antes
da atividade física, o atleta iniciante deve começar por exercícios de
intensidade moderada e aumentar pouco a pouco o nível e a complexidade do
esporte praticado. Assim, ele permite que o corpo se acostume com o esforço.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve a vida com tranquilidade, mas sem inércia, já que tudo o que é
demais, tanto <a href="https://vidasaudavel.einstein.br/e-book-alimentacao-e-atividade-fisica/" target="_blank"><b><span style="color: #559fa5;">exercício e alimentação</span></b></a> como
estresse e trabalho, deixa marcas negativas no organismo.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">No fim das contas, o condicionamento físico não é conquistado de um dia
para o outro. Aliás, sempre respeite os seus limites, porque a sua saúde só tem
a ganhar e os seus esforços não terão o efeito contrário do desejado.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Por fim, cuide também das emoções, já que espasmos musculares
involuntários e ansiedade, como já apontamos, são uma combinação de causa e
efeito. O desenvolvimento de uma rotina emocional saudável contribui para a
saúde como um todo, inclusive para prevenir os espasmos, que mesmo se não forem
graves, são indesejáveis e incômodos.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 2;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Qual é o tratamento
recomendado?<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os espasmos musculares devem ser tratados de acordo com suas causas. Em
geral, o tratamento inclui compressas frias ou quentes, medicamentos, massagens
e fisioterapia. Pode ser que os sintomas desapareçam sozinhos depois de pouco
tempo e o corpo se recupere.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Entretanto, se esse não for o caso, é indispensável recorrer ao auxílio
médico para verificar a medicação recomendada para o quadro. Ele vai considerar
o histórico médico do paciente, suas enfermidades crônicas e condicionamento
físico.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Os medicamentos mais comuns para espasmos são analgésicos,
anti-inflamatórios ou relaxantes musculares. Mas as vitaminas do complexo B,
gabapentina e diltiazem também podem ser úteis, além do uso de botox em alguns
casos, sempre com a devida orientação médica.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">É válido ressaltar a importância de evitar a automedicação, já que ler a
bula não é suficiente para compreender os efeitos das interações medicamentosas
e as possíveis reações adversas. Afinal, o remédio é para solucionar um
problema e não criar outros.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">As funções motoras podem ser recuperadas pouco a pouco por meio da
reconstrução da fibra muscular. Só que o <a href="https://vidasaudavel.einstein.br/tempo-de-recuperacao-de-lesoes-mais-comuns-em-jogadores-de-futebol/" target="_blank"><b><span style="color: #559fa5;">tempo de recuperação</span></b></a> não
é fixo, porque a completa reabilitação muscular depende da gravidade dos
espasmos e costuma variar de um paciente para outro, segundo seu estado e sua
dedicação ao tratamento.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Nesses casos, é indicado também o recurso ao fisioterapeuta, para uma
sequência de massagens, o uso do aparelho de ultrassom terapêutico e algumas
orientações de alongamentos que minimizem a ocorrência. Ele ajuda na
recuperação do estado do músculo e da capacidade de movimento.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Esse profissional pode, após o término do tratamento, indicar exercícios
que garantam o condicionamento físico sem esgotar o seu organismo. Tal rotina
pós recurso terapêutico pode ser monitorada por um personal trainer recomendado
pelo próprio fisioterapeuta.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Portanto, cuide-se, recupere-se, mas não faça isso sem ajuda
especializada. Caso contrário, pode piorar o problema ainda mais, aumentar os
transtornos criados pelos espasmos desnecessariamente e comprometer a sua
qualidade de vida.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 14.4pt; mso-outline-level: 3;"><b><span style="color: #161616; font-family: "Open Sans",sans-serif; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Durante as crises<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A primeira atitude a se fazer diante de um acesso espasmódico é
interromper imediatamente a atividade que está causando os espasmos. Outro
ponto importante é distender suavemente o músculo, em sentido contrário ao
espasmo, que pode ajudar no momento da crise, ou seja, em uma contração leve, a
condição pode ser resolvida somente com essa atitude.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Contudo, é fundamental lembrar de evitar esforços demasiados de oposição
ao músculo atingido. Também não é recomendada a prática de alongamentos nesses
momentos, pois o músculo pode terminar lesionado.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Apenas, quando o espasmo cessa, aplique uma compressa quente no local
por mais ou menos 20 minutos para relaxar o músculo afetado. Depois disso, é
possível realizar uma massagem localizada em movimentos circulares por alguns
minutos, até que o desconforto passe.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Cremes como lidocaína, mentol ou cânfora ajudam no alívio da dor. A
propósito, horas após a crise, caso os músculos ainda estejam doloridos, é
conveniente colocar uma bolsa de gelo sobre eles para acalmar a inflamação e
amenizar a dor.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Lembre-se de deixar o músculo descansar, visto que descanso e boa
alimentação estão entre aquelas medidas recomendadas para qualquer tratamento.
Assim, o corpo se recupera melhor e diminui as chances de que as crises se
repitam e se tornem mais duradouras.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Depois de descobrir o que são espasmos musculares, quais as suas causas
e tratamentos, cultive hábitos saudáveis com a prática de exercícios constantes
e uma alimentação equilibrada.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Além disso, todos os anos agende o seu check-up para conferir como anda
sua saúde e busque prontamente o médico ao observar um sintoma persistente.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Este post ajudou a esclarecer as suas dúvidas? Então, compartilhe essas
informações nas redes sociais e colabore com a saúde de seus amigos e
familiares!<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt;"><b><i><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Revisão técnica: Alexandre R. Marra, pesquisador do Instituto Israelita
de Ensino e Pesquisa Albert Einstein (IIEP) e docente permanente do Programa de
Pós-Graduação em Ciências da Saúde da Faculdade Israelita de Ciências da Saúde
Albert Einstein (FICSAE).</span></i></b><span style="color: #535353; font-family: "Open Sans",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0tag:blogger.com,1999:blog-4916384732097586496.post-71374333595683006802024-02-18T09:08:00.000-08:002024-02-18T09:12:11.698-08:00A POESIA DE JOÃO LINS CALDAS NO ALMANAQUE DE PERNAMBUCO<p>Pesquisando no Arquivo Público de Pernambuco, no Recife, deparo-me com a grande poesia do poeta Norte-Rio-Grandense João Lins Caldas. No Almanaque de Pernambuco, dirigido por Júlio Pires Ferreira, para 1909, 1912 e 1913 estão publicados os versos intitulados "Praga", Pagina 154, A ti que falsa me juraste amor, paginas 19 e 20, Dentro do sonho, página 86, "Sobre o passado", página 182 e "Soneto", pagina 160. Vejamos abaixo:</p><p>Fernando Caldas</p><div style="text-align: justify;"><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div style="font-size: 14.85px;"><br /></div><div style="font-size: 14.85px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCXmACSUYJM0aR6FKRBUyPJKzC844poRy4y9capSalemKX2MD3O2v-fOq-DMCHejGsw9z2sPeL5yp5g4L7XdDAB_3HOxHQrMu1UVVJQxCi0xsbEKEMvqKXcVq8V-6_wmBNx_3uHfma8s/s1600/FOTOGRAFIA+DE+N%25C3%259ABIA+ENBTRE+ASSUENSE+E+PARENTES+022.jpg" style="color: #992211; text-decoration-line: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCXmACSUYJM0aR6FKRBUyPJKzC844poRy4y9capSalemKX2MD3O2v-fOq-DMCHejGsw9z2sPeL5yp5g4L7XdDAB_3HOxHQrMu1UVVJQxCi0xsbEKEMvqKXcVq8V-6_wmBNx_3uHfma8s/s640/FOTOGRAFIA+DE+N%25C3%259ABIA+ENBTRE+ASSUENSE+E+PARENTES+022.jpg" style="border: none; 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text-decoration-line: none;"><img border="0" src="https://2.bp.blogspot.com/-2WScdR81IeU/UX03zBRqipI/AAAAAAAAFJg/N0_IcqX2uZA/s640/FOTOGRAFIA+DE+N%C3%9ABIA+ENBTRE+ASSUENSE+E+PARENTES+029.jpg" style="border: none; position: relative;" /></a></div><div><br /></div></div><br /><br /></div><br /><br /></div><br /><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;"><br /></div><div><br /></div></div>FERNANDO CALDAShttp://www.blogger.com/profile/16885504437741789360noreply@blogger.com0